Two smooth stones with cracks sit on a sandy surface with concentric circular patterns surrounding them, creating a Zen-like scene with soft lighting.

Tired, Bloated, and Feeling Off?

You’re not imagining it, your hormones might be out of balance.

My signature ROOT Method™ helps women 35+ rebalance hormones, heal their gut, and reclaim their energy without restrictive diets or guesswork.

Rooted in science. Built for women. Designed for real life.

About
RootedWellness

I’m Ashley Caputo, RN and Functional Medicine Practitioner, and the founder of RootedWellness. I help women get to the root cause of frustrating symptoms using a personalized, science-backed Functional Medicine approach.

My journey into this work is personal. As a nurse, I often felt like I wasn’t truly helping people heal, I was just managing symptoms. I faced my own struggles with weight, fatigue, and “normal labs” that left me feeling dismissed. Watching my mom battle cancer was the turning point, I knew there had to be a better way.

Now, as a mom of two boys, I’m more committed than ever to creating a legacy of real health for my family and for yours.

At RootedWellness, I design custom wellness plans, using the ROOT Method™, that integrate advanced lab testing, nutrition, lifestyle shifts, and practical support. My goal is to help you feel like yourself again; energized, balanced, and in control of your health.

The ROOT Method™
R – Reveal hormone/gut imbalances through labs
O – Optimize with targeted nutrition & supplements
O – Overcome with mindset & lifestyle shifts
T – Thrive with sustainable routines + coaching support

Book a free Discovery Call to learn how I can help you feel better, for good.

Learn more

Choose the Level of Support That's Right for You

For women 35+ experiencing fatigue, brain fog, weight gain, painful periods, low libido, or perimenopause/menopause shifts.
A premium 1:1 experience using advanced labs and deep coaching to rebalance hormones, heal the gut, and reclaim energy.
Includes:
- 1.5hr initial comprehensive assessment
- 8 sessions (30 min)
- DUTCH + GI-MAP (or preferred functional test)
- Full LabCorp thyroid + metabolic panel
- Functional Health Report
- Personalized protocol + meal planning bundle
- Weekly WhatsApp check-ins + unlimited portal support
- Supplement management + Fullscript discounts
- Lifestyle, mindset, and habit coaching
- Session summaries + access to food/mood journals
A streamlined functional medicine plan to address hormone-related symptoms with personalized support.
Includes:
- 1.5hr comprehensive intake
- 4 sessions (45 min)
- DUTCH test + LabCorp thyroid panel
- Functional Health Report
- Nutrition plan + hormone-supportive recipes
- Weekly WhatsApp check-ins
- Supplement guidance
- Journaling & portal support while enrolled
- Discount on supplements through Fullscripts
For women struggling with bloating, IBS, reflux, fatigue, or autoimmune symptoms — this is a deep-dive into gut healing + total body balance.
Includes:
- 1.5hr initial comprehensive assessment
- 8 sessions (30 min)
- GI-MAP + food sensitivity or mycotoxin testing
- Full LabCorp blood panel
- Functional Health Report
- Full supplement + nutrition plan
- Unlimited portal & WhatsApp support
- Meal planning + recipe bundles
- Provider collaboration + testing summaries
- Access to Fullscripts with life long discount on supplements
Foundational support for fatigue, brain fog, bloating, mood swings, or weight gain — when you’re ready to start, but want to keep it simple.
Includes:
- 1.5hr intake session
- 4 sessions (45 min)
- Basic LabCorp panel
- Functional Health Report
- One functional test (GI-MAP or DUTCH)
- Nutrition + supplement recommendations
- Weekly WhatsApp check-ins
- Journaling access while enrolled
- Discount on supplements through Fullscripts