You've Been Told It's Just Perimenopause.
But that's rarely the whole story.
Your Symptoms Have a Root Cause.
It's not normal to feel exhausted, foggy, overwhelmed, or dismissed—and it's not simply "getting older."
Through my signature ROOT Method™, I help women 35+ uncover the hidden imbalances driving hormone symptoms, fatigue, digestive issues, and stubborn weight gain so they can regain their energy, confidence, and quality of life.
Rooted in science. Personalized for you. Designed for real life.
Real Women. Real Results.
Hormone Balance and Cycle Support:
“After working with Ashley, my body finally feels like it’s cycling as it should each day. She guided me through the results of my DUTCH test and recommended supplements to help get my hormones back in balance with kindness and knowledge. I understand better now what I should be doing to keep everything in check.”—Annelise
Gut Health Support:
“Thanks again for all your knowledge and help. I really am feeling so much better. I don’t feel blocked up or bloated and just feel like everything is flowing as it should now. Energy in the afternoon is even improving this week!”—Annelise
Fatigue and Weight Gain Support:
“Before working with Ashley, I felt stuck. I was exhausted, struggling with weight gain, and my mood was all over the place. Ever time I brought my concerns to my provider, I was told my labs looked “normal”. But I knew something wasn’t right. With the DUTCH test, we discovered I had estrogen dominance. Finally answers that explained why I felt the way I did. Ashley walked me through the results in a way I could actually understand, and she created a personalized plan to support my hormones naturally.
Within a few months, I noticed my energy improving, my bloating went down, and I started to feel more like myself again. For the first time in years, I feel hopeful about my health. I’m so grateful I took this step, it was life changing.”—Lynn, ROOT Method Client
About RootedWellness
Meet Ashley
I'm Ashley Caputo, RN, Functional Medicine Practitioner, and founder of RootedWellness.
After more than a decade as a nurse, I became frustrated watching patients leave with prescriptions but no answers. Like many of the women I work with today, I experienced my own struggles with fatigue, weight gain, hormone imbalances, and being told everything was "normal" despite not feeling well.
My perspective changed even more after watching my mother battle cancer. That experience reinforced what I had already begun to see in healthcare: symptoms rarely appear without a reason. When we take the time to uncover the root cause, the body has an incredible ability to heal and thrive.
As a wife, mother of two boys, and health advocate, I'm passionate about helping women take control of their health before chronic symptoms become chronic disease.
Through my signature ROOT Method™, I combine advanced functional testing, personalized nutrition, targeted supplementation, lifestyle medicine, Lipid Replacement Therapy (LRT), and ongoing coaching to create a plan tailored specifically to you.
The ROOT Method™
Reveal hidden hormone, gut, nutrient, and metabolic imbalances through comprehensive testing.
Optimize health with targeted nutrition, supplementation, and personalized strategies.
Overcome the barriers keeping you stuck through sustainable lifestyle and mindset shifts.
Thrive with long-term habits, accountability, and support designed for lasting results.
I've also partnered with Remnant Healthcare to provide clients access to additional resources including IV therapy, Lipid Replacement Therapy, preconception support, patient advocacy, detoxification programs, PANS/PANDAS resources, and collaborative care from a network of like-minded practitioners.
My mission is simple: help you uncover the root cause of your symptoms so you can regain your energy, confidence, and quality of life.
Ready to get started? Schedule your free Discovery Call today.
Your Path To Better Health Starts Here
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My most comprehensive level of support
Designed for women who are ready to uncover the root cause of their symptoms and want personalized guidance every step of the way.
Includes:
Advanced functional lab testing
Personalized wellness plan
Nutrition and supplement recommendations
Hormone and gut health support
Lipid Replacement Therapy (when appropriate)
Ongoing coaching and accountability
Direct access and follow-up support
Ideal for: Women struggling with fatigue, hormone imbalances, weight gain, brain fog, digestive issues, or complex health concerns.
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Targeted support for specific health concerns
Perfect for individuals who want expert guidance without committing to a full concierge program.
Services may include:
Functional health assessments
Lab review consultations
Nutrition and supplement recommendations
Hormone and gut health guidance
Preconception wellness consultations
Follow-up strategy sessions
Ideal for: Those looking for answers, a second opinion, or a personalized wellness roadmap.
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Additional tools to support healing and recovery
These therapies can be used independently or incorporated into a personalized ROOT Method™ plan.
Services include:
Lipid Replacement Therapy (LRT)
IV Nutrient Therapy
Wellness injections
Preconception optimization support
Detoxification support
Ideal for: Individuals seeking additional support for energy, recovery, cellular health, and overall wellness.
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I’ve partnered with Remnant Healthcare to provide compassionate, patient-centered healthcare using a root cause, holistic approach to help you feel like yourself again. Through the monthly membership, you will have access to:
1:1 Coaching with me
Personalized Wellness plan
Supplements via Fullscripts
Functional Medicine assessment and labs
Comprehensive labs
Vaccine Injury Program
Homeopathic Detox
Homeopathy
Advocacy Services
Pans/Pandas Services
Covid Care Packages
First Responder Wellness Programs
Concierge Services and bundles
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Lipid Replacement Therapy (LRT) is an advanced wellness approach designed to support healthy cell membranes and mitochondrial function. Every cell in your body relies on healthy phospholipids to communicate, produce energy, and protect itself from oxidative stress and environmental toxins.
Over time, factors such as aging, chronic stress, poor diet, infections, medications, and toxin exposure can damage these essential fats, contributing to symptoms such as fatigue, brain fog, poor recovery, hormone imbalances, cognitive decline, and reduced cellular function.
Through targeted phospholipid and fatty acid replacement, LRT helps replenish these critical building blocks, supporting cellular repair, energy production, detoxification pathways, cognitive health, and overall resilience. LRT can be incorporated through both oral supplementation and intravenous therapy as part of a personalized wellness plan.
As a provider trained in Lipid Replacement Therapy, I use this innovative approach to help clients optimize cellular health, improve vitality, and support long-term wellness from the inside out.
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